Shapesmart and Steven an inspiration
Week 7 of visiting the Shapesmart gym run by Graeme Ferguson. This is Steven who has been attending for the past 3 months and has lost nearly 4 stone. The programme is about circuits, workout programmes and combining protein and carbohydrate foods to turn fat into muscle. Full credit to Steven for his dedication and workout training for the past 12 weeks he deserves every success and health benefits he receives.